Lifecycle and Performance Nutrition
Now working with all ages for optimal performance along with allergies and allergy prevention in infants!
Lifecycle Performance and Allergy Nutritional focus
Allergies and Allergy Prevention
Fed is best! But there is also a way to prevent allergies so that future nutrient needs are not impacted by limited food choices. Working with pregnant moms and moms of new infants we can capture that important 12 month period of life, just starting out with ways to prevent those food allergies. Timing is everything! I help you create goals that fit who you and your child are, what you're already doing and teach you how to incorporate your already blossoming own ideas into action.
Allergies and Allergy Prevention
Fed is best! But there is also a way to prevent allergies so that future nutrient needs are not impacted by limited food choices. Working with pregnant moms and moms of new infants we can capture that important 12 month period of life, just starting out with ways to prevent those food allergies. Timing is everything! I help you create goals that fit who you and your child are, what you're already doing and teach you how to incorporate your already blossoming own ideas into action.
Lifecyle Nutrition & Performance
Again fed is best! More than ever our youth are competing in higher level sports at younger ages. Their schedules are as busy as ours. My focus is on the basics of health such as sleep, proper nutrition and hydration, while working with parents to help maximize sports nutrition timing during the day to provide the best sources of fuel at the best times to our young athletes. With these strategies growth and repair as well as rest will dominate recovery and encourage improvements not only in physical health but mental health too. Don't worry, I won't add too much to your already expensive grocery list!
How do I help you, exactly?
My approach is a whole person approach. Number 1, fed is best. A full medical and nutritional history is first assessed. Allergies are absolutely considered as well as allergy risk in infants. Secondly, I make sure to understand who you or your child is, because everyone comes from a different place for a different reason with different resources. I need to learn all of that to be successful in helping you. Additionally, I gather what your life is like medically, physically, emotionally, schedule wise, along with your goals but also taking the time to figure out what your stuck points are.
I do this with first a discovery call for about 30 minutes. Here I explain my approach further, learn about you, and then we decide together what the next course of action is. From there you have the option to choose from a few different programs to fit your goals, lifestyle, and budget.
Offering a Variety of Online or In Person and Travel Options
Click on Book Now to see a few of the Services available. Other Services that are offered also listed below:
1) Team Talks with Athletes, Parents, and Coaches
2)Grocery Store Tours
3) Grocery Store Shopping
4) Tournament Play Food/Hydration Setup/Organization
5) Tournament Play Athlete/Team Field Support